Tailor-made functional medicine plans using herbal therapy, lifestyle & nutrition for lasting metabolic health

Reverse Insulin Resistance

Book a ConsultLearn how it works

Struggling With Blood Sugar or Insulin Resistance?

Many patients come to us after years of frustration with conventional approaches that treat symptoms but not root causes.

Stubborn Insulin Resistance

Despite medication adjustments, your blood sugar levels remain inconsistent or elevated.

Medication Side Effects

You're experiencing unwanted side effects from your current medications.

Weight Gain

You're gaining weight or struggling to lose it despite diet changes and regular exercise.

Chronic Fatigue

You suffer from persistent fatigue, brain fog, or lack of mental clarity throughout the day.

Our Functional Medicine Approach

At Recover Integrative Medicine, we address the root causes of insulin resistance through a comprehensive, personalized approach that goes beyond symptom management.

Our comprehensive testing goes beyond standard blood sugar markers to identify hidden inflammatory triggers, nutrient deficiencies, and metabolic imbalances.

We create custom herbal formulations based on your specific metabolic patterns, lab results, and health history to naturally support insulin sensitivity.

We develop sustainable, personalized nutrition and lifestyle protocols that work with your preferences and daily routine for long-term success.

We work alongside your primary care provider to safely reduce medications as your body’s natural insulin sensitivity improves.

How You Can Reverse Insulin Resistance

Our proven step-by-step process helps patients achieve lasting improvements in metabolic health while reducing dependency on medications.

Assessment

We begin with a comprehensive evaluation of your health history, current medications, and lab results to understand your unique metabolic patterns.

Follow-up & Tapering

Regular check-ins allow us to monitor your progress and work with your doctor to safely reduce medications as your insulin sensitivity improves.

Customized Plan

You'll receive a personalized protocol including herbal formulations, nutrition guidance, and lifestyle modifications tailored to your specific needs.

Results

Experience improved energy, better lab markers, weight management, and reduced medication needs as your metabolic health is restored.

Real Patients, Real Results

I went to Dr. Anjanaa with severe back pain which was particularly bad. With a graded program, she helped me become pain free. I would highly recommend Dr. Anjanaa to anyone wanting to get rid of chronic pain.
- Vidya Iyengar
I was referred to Dr. Anjana for a finger injury I got from wall climbing. My finger has regained complete mobility with only a little lingering pain. Hopefully the exercises given by Anjanaa will get rid of the pain completely.
- Nikhil Monteiro
Anjanaa is a great physiotherapist. Probably the best I've met. She has helped me get back to my activities and lead a normal life. I'm ever grateful for having known someone as dedicated and caring in her work.
- Sancia DSouza
Excellent results, Solved Quadratus Lumborum spasms & Piriformis syndrome together in 5 days flat. Even fixed a dehydration cramp in the calf on the 5th day. Takes time to understand the root cause before getting down to fixing things. Highly recommended.
- Sathyanarayanan Sankaran
Anjanaa is an excellent therapist who engages fully in her work in order to achieve maximal results. In my case, she needed to prepare me for alpine skiing after my Achilles tendon ripped which meant having to learn skiing techniques and which muscles that require exercise.
- Per Westholm
I am a runner and was facing some form of pain around my heel after a hard run or a very long run. Anjana was very helpful in rehabilitating me to ensure that i could make it for my races. She helped improve my stability and balance and helped strengthen my weak muscle chain links.
- Hennah Mulleth

About your Doctor

Dr Anjanaa is Physiotherapist with over 10 years of experience in rehabilitative medicine. Over the course of her career, she has managed the fitness and rehabilitation needs of Athletes, patients with Neurological or Oncological conditions and helped patients through Pre and Postoperative preparation and recovery.

She completed her research thesis at Kaivalyadhama on the integration of Yoga and modern rehabilitative medicine to treat and manage pain and to boost immunity against chronic conditions.

She is also certified by the American National Academy of Sports Medicine as a Corrective Exercise Specialist. 

Her passion is helping patients recover from chronic pain and to better manage stress in their daily lives. She is one of the leading experts in the field of pain medicine in the country.

Affiliations

GET IN TOUCH

Location

No.302, Sharada, First Floor,

60 feet main road, A.E.C.S layout, 

Kundalhalli, Bengaluru 560037

Contact Us

Phone : 990-127-6400

Email : anjanaa@recoverphysiotherapy.com

working Hours

MON – SAT: 9:00 AM – 4:00 PM