Recover Integrative Medicine

Freedom from Arthritis & Chronic Pain – Naturally.

Personalized functional and herbal medicine solutions for osteoarthritis, autoimmune arthritis, and chronic pain.

About Recover Health

At Recover Health, we understand how exhausting it is to live with arthritis, autoimmune flare-ups, or chronic pain—especially when the only options offered are stronger medicines or surgery. Our mission is to change that.

We look deeper than just your joints. By addressing the root drivers of pain—like gut health, chronic inflammation, and immune imbalance—we help your body heal from within.

Our care is centered on:

Every plan is personalized, combining herbal medicine, functional nutrition, physiotherapy, and acupuncture to bring lasting relief and renewed movement.

Because healing isn’t just about reducing pain—it’s about helping you get back to the life you love.

About your Doctor

I’m Dr. Anjanaa Subramanian, MD Natural Medicine (AM), PGDHM, CFMP, MPT, and an Integrative Pain Medicine Specialist.

I help people overcome chronic pain, restore mobility, and reclaim their quality of life by combining natural medicine, functional approaches, and physiotherapy. My focus is on treating the root causes, empowering patients to achieve lasting health and vitality.

Every patient’s recovery reminds me that real transformation is possible, and with the right guidance, we can live stronger, healthier, and more vibrant lives.

Beyond clinical practice, I also teach students of Natural Medicine and Nutrition, and outside of work, I find joy in creating Mandala artwork and writing stories, which remind me that healing is both a science and an art

Conditions We Help

We specialize in helping people with arthritis, autoimmune arthritis, and chronic pain—from knee arthritis and back pain to plantar fasciitis and frozen shoulder. Our focus is on reducing inflammation, restoring mobility, and supporting natural joint healing so you can move with ease again.

Joint & Arthritis Conditions

Knee Arthritis & Chronic Knee Pain
Osteoarthritis (spine, shoulder, hip, hand)
Rheumatoid Arthritis
Psoriatic Arthritis
Ankylosing Spondylitis

Autoimmune & Inflammatory

Autoimmune Arthritis (RA, PsA, AS)
Chronic Inflammation & Stiffness
Pain linked to gut & immune imbalance

Chronic Pain Conditions

Back & Neck Pain
Shoulder Pain / Frozen Shoulder
Plantar Fasciitis & Heel Pain
Tendonitis / Bursitis
Post-injury or Post-surgery Pain

Chronic Fatigue

You suffer from persistent fatigue, brain fog, or lack of mental clarity throughout the day.

Our Functional Medicine Approach

At Recover Integrative Medicine, we address the root causes of insulin resistance through a comprehensive, personalized approach that goes beyond symptom management.

Root-Cause Lab Analysis

Our comprehensive testing goes beyond standard blood sugar markers to identify hidden inflammatory triggers, nutrient deficiencies, and metabolic imbalances.

Personalized Herbal Therapy

We create custom herbal formulations based on your specific metabolic patterns, lab results, and health history to naturally support insulin sensitivity.

Lifestyle & Nutrition Plans

We develop sustainable, personalized nutrition and lifestyle protocols that work with your preferences and daily routine for long-term success.

Safe Medication Tapering

We work alongside your primary care provider to safely reduce medications as your body’s natural insulin sensitivity improves.

Real Patients, Real Results

I went to Dr. Anjanaa with severe back pain which was particularly bad. With a graded program, she helped me become pain free. I would highly recommend Dr. Anjanaa to anyone wanting to get rid of chronic pain.

- Vidya Iyengar

I was referred to Dr. Anjana for a finger injury I got from wall climbing. My finger has regained complete mobility with only a little lingering pain. Hopefully the exercises given by Anjanaa will get rid of the pain completely.

- Nikhil Monteiro

Anjanaa is a great physiotherapist. Probably the best I've met. She has helped me get back to my activities and lead a normal life. I'm ever grateful for having known someone as dedicated and caring in her work.

- Sancia DSouza

Excellent results, Solved Quadratus Lumborum spasms & Piriformis syndrome together in 5 days flat. Even fixed a dehydration cramp in the calf on the 5th day. Takes time to understand the root cause before getting down to fixing things. Highly recommended.

- Sathyanarayanan Sankaran

Anjanaa is an excellent therapist who engages fully in her work in order to achieve maximal results. In my case, she needed to prepare me for alpine skiing after my Achilles tendon ripped which meant having to learn skiing techniques and which muscles that require exercise.

- Per Westholm

I am a runner and was facing some form of pain around my heel after a hard run or a very long run. Anjana was very helpful in rehabilitating me to ensure that i could make it for my races. She helped improve my stability and balance and helped strengthen my weak muscle chain links.

- Hennah Mulleth

Affiliations

GET IN TOUCH

Location

No.302, Sharada, First Floor,

60 feet main road, A.E.C.S layout,

Kundalhalli, Bengaluru 560037

Phone : 990-127-6400

Email : anjanaa@recoverphysiotherapy.com

working Hours

MON – SAT: 9:00 AM – 4:00 PM

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