My dad was a government servant and we moved quite a bit during my childhood. We cousins always had a blast during the summer holidays. A few days ago my youngest cousin announced his marriage. As expected all of us got into a flurry of activities. After one such long call, I couldn’t help feeling relaxed, at ease, at peace. I love the role of Epigenetics in being pain-free and healthy.
Oxytocin is a neurotransmitter and hormone. It is lovingly called the Cuddle or love hormone. It strengthens empathy and reduces stress and anxiety. This improves clinical outcomes in treating pain and being pain-free. In this world of virtual vs. real interactions here are a few things that help
Listening to music with loved ones
Petting animals
Aromatherapy especially lavender and vanilla
Sharing a good laugh
Physical relaxation techniques like deep breathing, aerobic or group exercise.
Genes play 4% role in any disease 96% is what we tell the genes to do and how we live.
4 replies on “Vitamin C “Community””
Hi, I came to your blog through one of your comments on LinkedIn. This article is Short and Crisp . I am a practicing counseling psychologist and can second it. Thanks.
Thanks for breaking this down step-by-step.
I found this post incredibly helpful. The step-by-step approach you’ve taken is very useful, and I’ve learned a lot that I can apply to my own projects.
Your expertise really shines through in this article. The practical tips and insights you’ve shared are going to be very useful for my work.