As I lay down all tucked in
Grateful for the breath of life which fills me in
I bend my knees and relax my toes
Lengthen my head into the pillows
With back rested and feet on the bed
I let go of myself from toes to head
I breathe in through the nose
Allowing my belly to fill like bellows
Now I let the air out gently through my pursed lips
My belly now sinks towards my rested hips
This gentle bobbing is a lot of fun
It’s called Breathing into the Abdomen
Do it in the morning or at night
This breathwork is sure to make you light.