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Breath of life

As I lay down all tucked in

Grateful for the breath of life which fills me in

I bend my knees and relax my toes

Lengthen my head into the pillows

With back rested and feet on the bed

I let go of myself from toes to head

I breathe in through the nose

Allowing my belly to fill like bellows

Now I let the air out gently through my pursed lips

My belly now sinks towards my rested hips

This gentle bobbing is a lot of fun

It’s called Breathing into the Abdomen

Do it in the morning or at night

This breathwork is sure to make you light.

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